Training & Nutrition 

Tip of the Month Courtesy of the Atlantis trainers: The physioball is a valuable, but under-used tool. It can help with core stabilization, postural correction and calorie burning...and it's fun. NUTRITION SERVICES BODY TYPE ASSESSMENT – * MEMBERS ONLY * HALF-HOUR CONSULTATION At your initial visit, get your baseline statistics – height, weight, measurements, body mass index (“BMI”) and body fat percentage. “Check in” once a month to get updated readings. We’ll keep your chart on hand so you can see your progress. Session is approx 30 minutes. FREE to all Atlantis members. One-on-one private session. DIETARY EVALUATION - 1 HOUR Sit down with the Nutrition Consultant and take a new look at your existing diet. Even healthy eaters can benefit by a review of their current nutritional intake to fine-tune their menus for variety, optimum health and performance. Find those “sneaky calories” in your eating plan and adjust; verify your ideal calorie intake; factor in foods that you love by simple, healthy trade-offs. Session is approx 1 hour. One-on-one private session. METABOLIC TYPING - 1 HOUR Do you feel more energetic after a lunch of lean meat on a salad, or do you thrive on a meal centered on whole grains? That is your “metabolic type” at work. The Nutrition Consultant will take you through a comprehensive written questionnaire, tally the results, and give you solid guidelines on how to adjust your food selections for optimum energy and performance. Session is approx 1 hour. One-on-one private session. DIET DESIGN - 1 HOUR For those who are looking for a customized diet plan. We’ll discuss your current menu of foods, make adjustments to portions or types of foods, and factor in a realistic approach to eating, based on your life-style (for example, those who dine out frequently will get tips on how to manage their weight goals within their life-style; members with families having diverse eating preferences will get solid guidelines on “how to please the kids” yet remain on track with their own objectives). Session is approx 1 hour. One-on-one private session. MENU PLANNING - 1 HOUR If you find yourself “eating the same old thing” and seek meal variety while staying within your caloric and nutritional intake needs, this session is for you. We’ll plan a month of menus that will add variety, fun and seasonal interest to your meal plans. You will receive a month’s worth of menus. Session is approx 1 hour. One-on-one private session. NUTRITION FOR GOOD HEALTH - 1 HOUR We’re all concerned about being exposed to toxic elements that affect us from both external (environmental) and internal sources (what we eat). Antioxidants can help combat these “free radicals”. This session provides you with healthy tips on eating foods rich in antioxidant properties to in turn help enhance your body’s ability to fight disease and help reduce free radicals from damaging your body. Session is approx 1 hour. One-on-one private session. STRESS EATERS WORKSHOP - 1 HOUR If you reach for food when you’re under pressure and stressed, this session is for you! Get solid guidelines on how to manage stress eating by derailing the urge, substituting bad binging with good and keeping calories under control during high-stress periods. Session is approx 1 hour. One-on-one private session. FOLLOW UP SESSIONS - ½ HOUR These sessions are available to all clients who are on a program based on any of the 1 hour services and seek ongoing maintenance, updates, adjustments, counseling and support. One-on-one private sessions. CHECK-IN – FREE FOR ALL CLIENTS - 10 MINUTES Once you have completed your session(s) with the Nutrition office and have a healthy eating program in place, you are eligible for periodic “check-ins” to be re-measured, weighed and/or obtain an updated Body Fat Analysis. Check-in schedules may vary in frequency depending on specific goals. One-on-one private sessions. ALSO! KEEP AN EYE OUT FOR SPECIAL NUTRITION SEMINARS HELD IN A GROUP SETTING! OUR FIRST SEMINAR – “HOLIDAY PARTY TIME - ENJOYING YOURSELF BUT NOT AT THE EXPENSE OF BIG WEIGHT GAIN” – WILL BE SCHEDULED SOON! HOURS (by appointment): Monday Noon-4pm Tuesday 3-5:00pm and 7-8:30pm Susan Sturm Wednesday 9am-1pm Nutrition Consultant Friday 8am-Noon ATLANTIS HEALTH AND FITNESS Saturday 11am-3pm Walk-ins welcome during unscheduled appointment hours: Please see a sales representative to schedule an appointment.